Health Connection Gluten-Free Self-Raising Flour

Health Connection gives you a convenient, nutrient-rich alternative to self-raising wheat flour. This gluten-free self-raising flour mix is made with a blend of rice, potato and buckwheat flours. You can use this flour to bake gluten-free bread, cakes, muffins and biscuits. This natural Health Connection flour blend already includes raising agents, so there’s no need to add baking soda. A handy multi-purpose flour for gluten-free family kitchens.

• 100% gluten-free
• Self-raising for added convenience
• Made with natural ingredients
• Rice flour is a good source of protein, fibre & B vitamins
• Potato flour is a source of potassium, calcium & vitamin B6

Please Note: When using this flour in a recipe, it may require a little more liquid than a wheat-based flour.

Recipe for One Bowl Gluten-Free Chocolate Cake:
Ingredients:

• 1½ cups Health Connection Gluten-Free Self-Raising Flour
• ½ cup cocoa powder
• 1 cup organic sugar
• ½tsp salt
• ¾tsp guar gum or xanthan gum
• 5Tbsp coconut oil, melted
• 1Tbsp vinegar
• 1tsp pure vanilla extract
• 1 free-range egg
• 1 cup filtered water

Method:

• Line a baking pan with a little coconut oil or a sheet of wax baking paper. Set aside.
• Mix the flour, cocoa, sugar, salt, baking soda & guar gum together in a bowl.
• Mix in the coconut oil, vinegar, vanilla, egg & water until thoroughly combined.
• Pour the batter into your prepared pan & at 350°F for 30-35.
• Cool on a wire rack. Slice, serve & enjoy!

Ingredients

Rice flour, potato flour, tapioca flour, maize flour*, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum
*Does not contain any genetically modified organisms

This product is packed in a warehouse where peanuts and tree nuts are present.

Typical Nutritional Information (per 40g serving):

• Energy: 584kJ
• Protein: 2.2g
• Glycaemic carbohydrate: 31g
• of which total sugar: 0g
• Total fat: 0.4g
• of which saturated fat: 0.1g
• Dietary fibre: 0.6g
• Total sodium: 120mg