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Health Connection Gluten-Free Brown Bread Flour
(28)
Size: 470g
Stock:
CPT
Low stock, only 38 leftJHB
Low stock, only 24 leftValues:
Locally Sourced
Proudly South African
Recyclable
Dairy Free
Wheat Free
Gluten Free
Sugar Free
Vegan
Vegetarian
Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
Why we love it
Make your own fresh-baked gluten-free bread, scones and pizza bases with this ultra-hearty flour from Health Connection. Made with a blend of rice, potato, tapioca and chickpea flours, it’s totally wheat-free; plus a dash of flaxseed powder adds a healthy fibre boost. Following a gluten-free diet doesn’t mean giving up the pleasures of hot home-baked bread; this convenient and safe flour blend from Health Connection makes gluten-free recipes a breeze.
Description
This bread flour mix is made with an ultra-nourishing blend of gluten-free ingredients.
- Rice flour is a great source of selenium, manganese & B vitamins
- Potato flour is a “resistant starch” that improves digestion, blood sugar levels & insulin sensitivity
- Chickpea flour is rich in protein, iron, potassium, magnesium & vitamin B6
- Flaxseed powder is an excellent source of fibre, antioxidants & omega-3 fatty acids
- Tapioca flour helps to thicken the mixture during baking & cooking
Store in a cool, dry place, Reseal the zip-lock bag after opening.
Recipe for Brown Bread:
Ingredients:
- 470g Health Connection Gluten-Free Brown Bread Flour
- 2tsp instant yeast
- 3/4tsp salt
- 2Tbsp sugar
- 1tsp vinegar
- 350ml warm milk
- 2 eggs
- 2Tbsp oil
Method:
- Mix together the flour, yeast, salt & sugar.
- Beat together the milk, eggs & vinegar.
- Add the dry ingredients to the wet ingredients & mix well. Add the oil.
- Place the dough in an oiled loaf tin. Leave in a warm spot for 60 minutes to rise.
- Cover the tin with foil & bake at 220°C for 40-45 minutes.
- Enjoy a hot fresh loaf of delicious, hearty brown bread!
Ingredients
Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum
Nutritional information (per 40g serving):
- Energy: 576kJ
- Protein: 2.7g
- Glycaemic carbohydrate: 29g
- of which total sugar: 0g
- Total fat: 0.6g
- of which saturated fat: 0.1g
- of which omega-3 fatty acids: 96mg
- Dietary fibre: 2.8g
- Total sodium: 11mg
Customer Reviews
4.6 (28)
Have you purchased Health Connection Gluten-Free Brown Bread Flour before?
28 Results
Most gluten free products seem to have white flour and more sweetener or sugar and thus probably bly unhealthier. I need to eat gluten free as wel as low GI so it suits me better. It actually tastes better than other flours too.
Really impressed with this flour. It substitutes cup for cup in most of my "normal" recipes, binds well and I have even used it to make brownies.
Just been told to go gluten free. It's not the same to bake with. But if you miss bread if not a bad alternative.
This flour tastes great, bakes well and is good value for money. I use it to make pizza bases and, so far, it's the best gluten-free flour for the job.
I decided to write a review because the only other review was from a person who hasn even tried the flour but for some reason decided to point out the flour wasnt paleo or banting, even though no such claims were made and not everyone care about a diet fad. Anyway, I make an incredible gluten free bread with this flour, combined with Health Connections brown bread GF flour and their brown rice flour and soya flour. They
e really probably the best GF flour available in SA at the moment.
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