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Komati Foods Buckwheat Flour
(19)
Size: 500g
Stock:
CPT
Low stock, only 34 leftJHB
Low stock, only 32 leftValues:
Locally Sourced
Proudly South African
Women Founded
Dairy Free
Wheat Free
Sugar Free
Vegan
Vegetarian
Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
Why we love it
Buckwheat flour is a darker flour, ground to a powder from whole, dried buckwheat. Despite the name, buckwheat is naturally completely wheat and gluten free (provided it was not processed near wheat), and is home to a variety of minerals and key nutrients. It also contains the antioxidant rutin, which aids in circulation and helps prevent blood vessels from becoming blocked.
Description
- Buckwheat flour is commonly used in pancakes
- It is high in fibre and protein, making it a great substitute for white wheat flour
- Naturally low in fat, and high in minerals like manganese, copper, iron, phosphorus and magnesium
- Provides a large proportion of your daily B vitamins, as well as niacin and thiamine
Directions
- Great used in combination with other flours, not in isolation (as it has no natural gluten for structure)
- Look for recipes that specifically ask for buckwheat flour, until you are confident replacing flour in conventional recipes
Ingredients
100% ground buckwheat
Customer Reviews
4.5 (19)
Have you purchased Komati Foods Buckwheat Flour before?
19 Results
I specifically needed this type of flour for making savory French crepes and couldn’t find it in the shops anywhere. The pancakes came out fantastic and it’s a new family favorite for dinner. Lovely, earthy tasting flour.
Flour is great but the packaging is not good and mine arrived in a box with other flours that had stiffer packaging so my Buckwheat flour was strewn all over the box.
I dont buy this brand anymore as the packaging is too tight and too thin!
My husband is pastry chef and a baker and he absolutely loves this flour. He uses it in a blend with other flours and makes the most delicious breads!
This is the 2nd time I’ve ordered it and will definitely be a repeat order.
Love using this as a flour substitute. It's also good for thickening soups and stews. I mainly use it for making my kids pancakes and as a thickener.
Makes the best gluten free rusks
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