Kitchen Garden Raw Hazel Nut Butter

The healthier alternative to ordinary supermarket peanut butter and Nutella; this raw hazelnut butter from Kitchen Garden is made with real nuts and nothing else. Use this smooth and creamy nut butter as a sandwich spread, mix it into cereal and smoothies, or use it to whip up a sweet and tasty dessert topping. Kitchen Garden’s raw hazel nut butter is packed with vitamin E, protein and essential minerals; who knew healthy eating could taste this good? Your whole family is sure to go nuts for this versatile natural nut butter.

Key nutrients in hazelnuts:

• High in copper, essential for iron absorption
• High in manganese, for healthy bone formation
• Exceptionally high folate content; great for healthy pregnancy & heart health
• Excellent source of antioxidant vitamin E
• High in fibre, for healthy digestion
• Plant-based source of iron & protein
• Source of proanthocyanidins (the highest content of any nut), which combat blood clots & urinary tract infections

Recipe for Spicy Hazelnut Sauce:
Ingredients:

• 85g Kitchen Garden Hazel Nut Butter
• ½ cup warm water
• 1 small clove garlic, minced
• ½tsp salt
• ½ cup fresh cilantro, finely chopped
• 2tsp red wine vinegar
• ¼tsp cayenne pepper
• ¼ cup olive oil

Method:

• Purée the nut butter in a blender together with the water, vinegar & seasonings, until smooth & creamy.
• While blending, add the olive oil in a slow stream & blend until emulsified.
• A great dressing for fish or veggie dishes.

Ingredients

Raw blanched hazel nuts