By Nature Raw Brazil Nuts

These tasty, hearty Brazil nuts are grown in an organic environment, which means they’re free of pesticides and full or rich natural goodness. Another nutritiously nutty treat from By Nature, raw organic Brazil nuts are full of vitamin E, fatty acids and minerals like selenium, calcium, potassium and iron. Plus their organic status means you get superior taste and texture, with plenty of crunch. You can enjoy Brazils on their own as a tasty snack, add them to granola, muesli and trail mix, or pop them in your food processor to make a smooth and creamy nut butter.

These crunchy raw Brazil nuts are rich in nutrients, healthy fats and trace minerals:

• Monounsaturated fatty acids help to lower “bad cholesterol” levels (LDL) and raise “good cholesterol” (HDL). This helps to lower the risk of heart disease and strokes.
• Vitamin E is full of antioxidants, helping to nourish and protect the cells.
• Selenium is a trace element that helps guard against coronary artery disease and liver cirrhosis.
• B-complex vitamins help to regulate the mood, ease stress and anxiety, and lower the risk of heart disease.
• Calcium promotes healthy bones and teeth; copper and iron prevent bone weakness and anaemia; potassium helps to prevent muscle cramps. 
• No additives, preservatives or pesticides – just real raw goodness.

Did You Know? 

• Brazil nuts are actually seeds! They’re called nuts because of their brown, nut-like casings. 
• 100g of Brazil nuts contains roughly 656 calories, 1917ug of selenium and nearly 8mg of vitamin E.
• Brazil nuts are gluten-free and suitable for those with Celiac or wheat allergies.

Try this simple and tasty natural nut butter recipe, using your favourite nuts.

Ingredients

Raw Brazil nuts