Clearspring BioKitchen Organic Sauerkraut
Why we love it
Sauerkraut is a health-giving, “living” fermented food that is a wildly popular part of European cuisine. Clearspring’s Organic Sauerkraut is rich in beneficial bacteria, which support digestive health and immunity. With organic white cabbage and juniper berries, this sauerkraut is made using an authentic European recipe. Using Clearspring Sauerkraut in dips, spreads and soups gives you a satisfying, tasty way of adding more probiotics to your daily diet.
Description
- Made using a traditional recipe
- Certified organic
- Low in calories
- High in vitamins C & K
- Source of iron
- Source of dietary fibre
- Contains more beneficial bacteria than live yoghurt!
- Promotes healthy intestinal flora
- Strengthens the digestive system
Did You Know? The word sauerkraut, translated from German, means “sour cabbage”.
Recipe for Sauerkraut Pancakes:
Strange but true – you can use sauerkraut to make a delicious bath of savoury pancakes!
Ingredients:
- 250g Clearspring Sauerkraut
- 1 cup milk
- 1 cup plain flour
- 1 egg
- Dash of paprika
Method:
- Mix all ingredients well to make a savoury batter.
- Spoon mixture into a lightly oiled frying pan & cook on both sides, until golden brown. Makes approx. 12 pancakes.
Ingredients
White cabbage** (98%), sea salt, juniper berries* (0.3%)
*Organically grown
**Organically grown & from controlled bio-dynamic Demeter farming
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