Truefoods Chia Seeds

Chia seeds are proof that dynamite comes in small packages. High in protein, calcium, omega 3 and minerals, chia seeds are a superfood beneficial especially to plant-based diets. High levels of omega 3 also make chia key in raising HDL cholestrol levels (the good cholestrol), helping protect against heart attack and stroke.

• Non-GMO chia seeds
• A good source of green protein and minerals
• Naturally gluten free
• Anti-oxidant properties
• A plant based source of omega 3 and calcium
• Ideal as a vegan egg-replacement for baking

Directions:

• Chia can be added to smoothies, date balls, snack bars, or poke bowls for powerful nutrition punch
• It's not necessary to soak chia seeds, but doing so can help maximize the bioavailability.
• Chia absorbs water very quickly, so for this reason they make an ideal addition to smoothies and poke bowls.
• When added to date balls or snack bars chia add an appealing crunch to the texture, as well as protein, fibre, and minerals.

To use chia as an egg-replacer: To replace 1 egg, use 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes until it becomes gelatinous.

Specifications:

Available in 200g, 400g, or 1kg

Ingredients:

Chia seeds

Country of Origin:

Grown in Argentina, Packaged in South Africa