Ketogenic

A ketogenic diet is a low-carb and high-fat diet. When your body is in ketosis it breaks down fat instead of carbohydrates (glucose) for energy. This fat-burning state helps your body to burn stored fat which is why the keto diet is associated with weight loss.

When in ketosis you experience an increase in energy, more stable blood sugar levels, feeling fuller for longer and fewer sweets cravings⁠.

Faithful to Nature helps you to find keto-friendly ingredients from keto snacks and bars to nuts, seeds, avo oil and more!