Health Connection Oat Bran
Why we love it
This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking. This is an essential ingredient every health-conscious slimmer should have in their pantry. Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.
Description
Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
You can mix Health Connection Oat Bran with hot water to create a nutritious warm cereal, perfect for winter mornings. You can also add a spoonful to your favourite meals and smoothies, or use it to make your baked goods healthier.
Store in a cool dry place, and keep in an airtight container after opening.
Ingredients
Oat bran (gluten)
This product is packed in a warehouse where peanuts and tree nuts are present.
Nutritional information (per 100g):
- Energy: 1029kJ
- Protein: 17.3g
- Glycaemic carbohydrate: 51g; of which total sugars: 1.5g
- Total fat: 7g; of which saturated fat: 1.3g
- Dietary fibre: 15.4g
- Total sodium: 4mg
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