By Nature Raw Activated Tamari Almonds, 100g

These almonds are marinated in tangy Tamari soy sauce, to make a tasty and hearty savoury treat. Tamari almonds are loaded with flavour and have a satisfying crunch. Unlike ordinary Tamari almonds, these By Nature goodies have been dehydrated and not roasted, so they’re suitable as part of a raw food diet. You can sprinkle them into salads and trail mix, or simply enjoy them as they are. Tamari almonds are also a great low-sodium alternative to ordinary salted nuts.

Benefits of eating raw almonds:

• Lowers bad LDL cholesterol
• Reduces risk of heart disease
• Protects artery walls from damage
• Promotes bone health (rich in phosphorus)
• Source of healthy fatty acids
• Help to lower the rise in blood sugar after meals; beneficial for diabetics

By Nature’s activated almonds are marinated in Tamari soy sauce, and then dehydrated below 47˚C (not dry-roasted) – giving you a raw and hearty snack that tastes simply delicious.

Recipe for Tamari Greens & Berries:
Ingredients:

• 1 cup blueberries
• 1 cup By Nature Tamari Almonds
• 4 cups baby spinach leaves, torn into bite-size pieces
• 1 cucumber, diced into ½-inch cubes
• 2 scallions, green parts only, thinly sliced
• 3Tbsp Tamari
• 1Tbsp pure maple syrup
• 2tsp toasted sesame oil
• 1Tbsp toasted sesame seeds
• 1tsp grated fresh ginger
• ½tsp red pepper flakes
• Handful of tofu

Method:

• Place the blueberries, cucumbers, scallions & greens in a large salad bowl.
• In a glass measuring cup, whisk together the tamari, maple syrup, sesame oil, sesame seeds, ginger & red pepper.
• Pour the dressing over the salad, toss to coat, and divide among serving bowls.
• Top with the tamari almonds & tofu before serving; enjoy!

Ingredients

Raw almonds, tamari soy sauce, onion powder